What is the recommended compression rate for adult CPR?

The recommended compression rate for adult CPR is between 100 to 120 compressions per minute. This rate has been established based on research indicating that a faster compression rate within this range improves blood flow and increases the chances of survival for the patient in cardiac arrest. Compressions that are too slow can be ineffective in maintaining adequate circulation, while excessively rapid compressions may not allow enough time for the heart to refill between beats.

When performing CPR, it is essential to maintain a consistent rhythm that aligns with the recommended rate – often compared to the tempo of popular songs like “Stayin' Alive” by the Bee Gees to help rescuers keep the correct pace. The focus on this specific rate not only improves outcomes for those in need but also helps by providing clear guidelines for all CPR trainers and practitioners.